2010

National Intermediate Cross Country 10K – 29?
Leinster Senior Cross Country 10K – 35:18

2009

Raheny 5 mile – 00:28:09
Dunboyne 4 mile – 00:22:03
Great Ireland 10K – 00:36:20
National 10K Navan – 00:35:52 new PB
Le Cheile 5K Leixlip – 00:17:17
Dunsaughlin 10K 35:11
Addidas 5 mile – 27:22 new PB
Track 1500M Graded 8 – 4.26 new PB
Track 3000M Graded 8 – 9.39 new PB
Addidas 10 mile – 59:33 new PB
Addidas 1/2 marathon – 1:20:49 new PB
Rathfarnham 5K – 16:05 new PB
Dublin Novice
Leinster Novice
Leinster Intermediate
Dublin Intermediate