My PB

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2011

Gowran 6K – 20:11
Graded Track and Field 2 – 1500M – 4:19
Sportsworld 5 Mile – 27:23 (Target 26:30)
Enfield 5K – 15:47
Dublin Graded 3 – 1 Mile – 4:43
Dublin Championships – 4:17
Dublin Graded 4 – 800M 2:08 , 3K 9:34
Dublin Graded 5 – 1500M – 4:20
Dunshaughlin 10K – 34:45 (Target 33:30)
Dublin Graded 6 – 1500M 4:22
Dublin Graded 7 – 2:09 800M
Dublin Graded 8 -800M 2:05, 3K 9:30

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2010

  • National Intermediate Cross Country 10K – 29?
  • Leinster Senior Cross Country 10K – 35:18
  • Nationals 800M 2:05
  • Graded 6 1500M 4:22
  • Dunshaughlin 10K – 34:09
  • Graded 4 800M 2:07
  • Enfield 5K 16:05
  • Docklands Fun Run 8K 27:49
  • Clonliffe 2 Mile 9:58
  • Leixlip 5K 16:54
  • Great Limerick run 10K 33:47
  • National 10K 34:51
  • Saint Patricks 5K 16:53

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2009

  • Raheny 5 mile – 00:28:09
  • Dunboyne 4 mile – 00:22:03
  • Great Ireland 10K – 00:36:20
  • National 10K Navan – 00:35:52 new PB
  • Le Cheile 5K Leixlip – 00:17:17
  • Dunsaughlin 10K 35:11
  • Addidas 5 mile – 27:22 new PB
  • Track 1500M Graded 8 – 4.26 new PB
  • Track 3000M Graded 8 – 9.39 new PB
  • Addidas 10 mile – 59:33 new PB
  • Addidas 1/2 marathon – 1:20:49 new PB
  • Rathfarnham 5K – 16:05 new PB

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