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	<title>Gareth Murran</title>
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	<description>The fun, games and experiments of a young go getter.</description>
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		<title>January</title>
		<link>http://garethmurran.com/blog/2012/01/31/january/</link>
		<comments>http://garethmurran.com/blog/2012/01/31/january/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:52:43 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[January started well. My first training few sessions back after the Christmas break felt comfortable and relaxed. I train best when I can run at my own pace, never trying to beat everyone else or start a race like many people do. I don’t buy into the idea that you always have to push your hardest to improve. I prefer to get into a schedule and plan targeted key workouts. My best session of the month was 24x400Mx 73 seconds &#8230; <a href="http://garethmurran.com/blog/2012/01/31/january/" >&#8594;</a>]]></description>
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		<title>The one where I enjoyed a XC race</title>
		<link>http://garethmurran.com/blog/2012/01/08/the-one-where-i-enjoyed-a-xc-race/</link>
		<comments>http://garethmurran.com/blog/2012/01/08/the-one-where-i-enjoyed-a-xc-race/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:08:28 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The first week of the new year has just ended and my log for the week shows 82 miles added to that with a few diet tweaks I&#8217;m 4lbs lighter than I was in mid December. I&#8217;m into week 4 of  my base building phase for the summer with 6 more weeks to go.  Over the past 4 weeks I have managed to run 77, 95, 74 and now 82 miles. I&#8217;ve found that 75 miles is a good target for each &#8230; <a href="http://garethmurran.com/blog/2012/01/08/the-one-where-i-enjoyed-a-xc-race/" >&#8594;</a>]]></description>
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		<title>Time to get serious</title>
		<link>http://garethmurran.com/blog/2011/12/12/time-to-get-serious/</link>
		<comments>http://garethmurran.com/blog/2011/12/12/time-to-get-serious/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:11:16 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[This afternoon was the last cross country of the year. The National Novice took place over 4 laps of the Curragh Camp. Despite running hard and feeling like I had a good race I came 118th out of 253. Granted that 10 places is a few seconds in a race with such a large field but it just isn&#8217;t good enough.  I&#8217;ve tried training hard for most of the year. I&#8217;ve tried less miles, long miles and it hasn&#8217;t worked. Apart from a few &#8230; <a href="http://garethmurran.com/blog/2011/12/12/time-to-get-serious/" >&#8594;</a>]]></description>
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