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	<title>Comments for Gareth Murran blogger</title>
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	<link>http://garethmurran.com</link>
	<description>Running verges on obsession. Other passions are music, learning and the web.</description>
	<lastBuildDate>Fri, 12 Jun 2009 20:54:19 +0000</lastBuildDate>
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		<title>Comment on Facebook name rush by gmurran</title>
		<link>http://garethmurran.com/blog/facebook-name-rush/comment-page-1/#comment-148</link>
		<dc:creator>gmurran</dc:creator>
		<pubDate>Fri, 12 Jun 2009 20:54:19 +0000</pubDate>
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		<description>Yes I can</description>
		<content:encoded><![CDATA[<p>Yes I can</p>
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		<title>Comment on Facebook name rush by gmurran</title>
		<link>http://garethmurran.com/blog/facebook-name-rush/comment-page-1/#comment-147</link>
		<dc:creator>gmurran</dc:creator>
		<pubDate>Fri, 12 Jun 2009 20:39:38 +0000</pubDate>
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		<description>Lets see if I can get Gareth Murran</description>
		<content:encoded><![CDATA[<p>Lets see if I can get Gareth Murran</p>
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		<title>Comment on LE CHÉILE AC 5K Road Race by Tony B (LeCheile)</title>
		<link>http://garethmurran.com/blog/le-cheile-ac-5k-road-race/comment-page-1/#comment-124</link>
		<dc:creator>Tony B (LeCheile)</dc:creator>
		<pubDate>Mon, 11 May 2009 10:06:30 +0000</pubDate>
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		<description>Hi Gareth,

thanks for your very positive feedback on the race and a very honest race report.  We are really delighted with the way the race turned out and the support we received.  We were well supported by experienced club runners and novices alike.

You are right re the power of online chat and advertising in raising the profile of the event - it really worked for us.

I hope to see you injury free next year at this event and perhaps see you on the podium.  Next year 8th of May provisionally booked so put it in the diary now.

thanks again
Tony</description>
		<content:encoded><![CDATA[<p>Hi Gareth,</p>
<p>thanks for your very positive feedback on the race and a very honest race report.  We are really delighted with the way the race turned out and the support we received.  We were well supported by experienced club runners and novices alike.</p>
<p>You are right re the power of online chat and advertising in raising the profile of the event &#8211; it really worked for us.</p>
<p>I hope to see you injury free next year at this event and perhaps see you on the podium.  Next year 8th of May provisionally booked so put it in the diary now.</p>
<p>thanks again<br />
Tony</p>
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		<title>Comment on Plantar Fasciitis by Plantar Fasciitis Treatment</title>
		<link>http://garethmurran.com/blog/plantar-fasciitis/comment-page-1/#comment-33</link>
		<dc:creator>Plantar Fasciitis Treatment</dc:creator>
		<pubDate>Thu, 19 Feb 2009 15:40:46 +0000</pubDate>
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		<description>[...]  Plantar Fasciitis Plantar Fasciitis Piriformis results from &quot;Drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes can overload the plantar fascia&quot;, I have done none of this in the past few months. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Plantar Fasciitis Plantar Fasciitis Piriformis results from &quot;Drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes can overload the plantar fascia&quot;, I have done none of this in the past few months. [...]</p>
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