http://garethmurran.com The fun, games and experiments of a young go getter. Sun, 20 Mar 2011 21:17:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://garethmurran.com/blog/2009/02/02/marathon-2/#comment-636 gmurran Sun, 20 Mar 2011 21:17:37 +0000 http://garethmurran.com/?p=69#comment-636 Apologies for not replying sooner. I have been away with work. I hope you found an answer. A tempo run would be to do 3-4 miles at 30 seconds - 1 minute faster than your race pace. The idea being that when you slow back down to race pace the effort seems easier. Apologies for not replying sooner. I have been away with work. I hope you found an answer. A tempo run would be to do 3-4 miles at 30 seconds – 1 minute faster than your race pace. The idea being that when you slow back down to race pace the effort seems easier.

]]> http://garethmurran.com/blog/2009/02/02/marathon-2/#comment-304 Jolanta Wed, 26 Jan 2011 11:09:04 +0000 http://garethmurran.com/?p=69#comment-304 Please, explain in words what does it mean Tempo runs? What does it mean this: "For 11-minute Marathon Goal Pace (MGP) (4:48:25), run 10:28 (1 mile)"?? Please, explain in words what does it mean Tempo runs? What does it mean this: “For 11-minute Marathon Goal Pace (MGP) (4:48:25), run 10:28 (1 mile)”??

]]> http://garethmurran.com/blog/2010/10/08/4k-is-the-future/#comment-241 gmurran Mon, 25 Oct 2010 22:31:27 +0000 http://garethmurran.com/?p=1175#comment-241 Looks amazing... Imax would be cool Looks amazing… Imax would be cool

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