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	<title>Gareth Murran &#187; Blog</title>
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	<link>http://garethmurran.com</link>
	<description>The fun, games and experiments of a young go getter.</description>
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		<title>Dont wear a watch unless you plan on using it</title>
		<link>http://garethmurran.com/blog/2012/05/07/dont-wear-a-watch-unless-you-plan-on-using-it/</link>
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		<pubDate>Mon, 07 May 2012 15:19:48 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[I enjoyed the Leinster Novice road race last year running much of the race in 2nd but finishing 4th. We ended up with 2nd in the team prize but it felt like a good race. This year I went down with high hopes of capturing the gold team and county medals but it wasn&#8217;t to be. After [...]]]></description>
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		<title>Stay off the grass please!</title>
		<link>http://garethmurran.com/blog/2012/03/31/stay-off-the-grass-please/</link>
		<comments>http://garethmurran.com/blog/2012/03/31/stay-off-the-grass-please/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 22:14:47 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Great session this morning in the Phoenix Park. I had a bit of a strain on my arch all week so I decided it would be best to do a session on the grass. We did a pyramid in the Phoenix Park. The session was 2 x 1.5K, 1K, 800M, 600M and 400M. A little over [...]]]></description>
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		<title>Social Login</title>
		<link>http://garethmurran.com/blog/2012/03/30/social-login/</link>
		<comments>http://garethmurran.com/blog/2012/03/30/social-login/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 21:31:13 +0000</pubDate>
		<dc:creator>gmurran</dc:creator>
				<category><![CDATA[Web Design]]></category>

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		<description><![CDATA[Increasingly we are seeing social login being used on the web, and why not?  Facebook the most popular has in excess of 850 Million registered users.  Back in 2011 the HBR wrote a great article on the topic. The wrote &#8220; social login can be a huge marketing &#8220;force multiplier&#8221; in every business&#8217;s two core tasks: acquiring customers, and [...]]]></description>
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