Me
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I recently got a full gait analysis done. I was diagnosed with a bunch of issues as listed below.
- Weak Glute Max
- Tight Hip
- Tight Hamstring
- Tight Calf muscles
- Tight Quads
- Hallux Valgus
- Forefoot Varus
- Internal rotation of the left hip
- Lower cross syndrome (anterior pelvis rotation)
I intend to do a series of posts were I look at these issues in detail in a series of posts. Basically trying to figure out the issue, educate myself a little and fix it.
I have also decided to turn the blog into a running blog. I never write about anything else any more. I wont be deleting old posts and there may be the occasional off topic post or rant but that’s the plan. I have the day off tomorrow and I plan to work on my goals for the next 3 months.
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